My Octopus Mind

If you have ADHD, focusing on your breath might sound like an impossibility. The concept of clearing your mind, not getting distracted...

It's so easy to make decisions only using our brains; logical, rational, reasoned, calculated. Check, check, check. Have you ever made a...

When I started working with therapists as a kid with ADHD, medication was all the rage, and many of them didn’t work for me. What I found...