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My Octopus Mind


Jul 18, 20232 min read
"Traditional" Meditation Doesn't Work
If you have ADHD, focusing on your breath might sound like an impossibility. The concept of clearing your mind, not getting distracted...


Jul 14, 20232 min read
Make better decisions by practicing embodiment
It's so easy to make decisions only using our brains; logical, rational, reasoned, calculated. Check, check, check. Have you ever made a...


Jun 30, 20232 min read
ADHD and our nervous systems
When I started working with therapists as a kid with ADHD, medication was all the rage, and many of them didn’t work for me. What I found...
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